What is it? 

Activcore origninated in Norway as Redcord and allows trained professionals to identify weak links within the body, such as inactive muscles, weaknesses in core muscles or an imbalance within muscle interactions.

How it works?

Activcore utlizes these five principles:

• Controlled instability

• Functional exercise

• Pain free positioning and movements

• Precise control of exercise intensity

• Freedom of movement in all planes

Testimonials

"The red apparatus is the single best functional piece of exercise equipment that I have ever used! After each work out I can literally feel my core muscles becoming stronger."
-Mark, Physician

"I have had problems with my SI joint for quite some time.  Working with Heather on the Redcord has been amazing!  The first time I was on it, I was able to walk with relief.  And since I have been on it once a week, I have had no SI joint pain...none!  What a blessing!  The Redcord is my new BFF!"  -Mickey

"Heather initially worked in conjunction with my Physical Therapist, which I appreciated and demonstrated her commitment to my well-being.  Once I was discharged from PT, Heather continued to pay attention to my body mechanics and always has time to take her advanced academic knowledge and scale it down to easy to understand explanations.  I am stronger, more flexible and continue to see improvement through personalized sessions that keep me moving forward.  I recommend Lakeshore Pilates without any reservation."  -Jane, Registered Nurse