What is Pilates?
An innovative system of mind-body exercises developed
by Joseph Pilates in the early 20th century. Through
the assistance of teachers, Pilates exercises are done
on a mat using ones own body weight or on specially
designed equipment pieces that utilize spring
resistance. Pilates is also an extremely flexible exercise system in that it can be modified and adaptable to people of various ages, sizes and health conditions.
Pilates Principles?
Pilates gets your mind in tune with your body by
emphasizing correct alignment, proper breathing and
concentration on smooth, controlled movements.
Therefore, quality is valued over quantity of
repetitions. You gain body awareness by learning how
your body feels and how to control its movement. Because of this it offers practical and definitive results, as well as addresses tension in both the body and the mind.
Benefits of Pilates?
Practiced consistently, Pilates offers many benefits:
- Increased lung capacity and circulation.
- Increased mental focus and concentration.
- Increased body awareness.
- Improved strength, particularly of the pelvic floor, abdomen, back and buttock muscles (the body's core).
- Improved flexibility.
- Improved coordination.
- Improved posture.
- Improved balance and control of the body.
- Improved bone density.
- A more aligned body.
- A stronger and more stable body.