Health coaching strives for SUSTAINABLE CHANGE. It utilizes individual STRENGTHS and internal motivations to establish and achieve weekly goals. Coaching offers CONVENIENT, PERSONAL support through 30-minute, telephonic sessions. ALL areas of health are available for coaching, including (but not limited to) nutrition, stress, and physical activity. Ideal coaching relationships last for three months, but may extend depending on individual needs and interests.
Introductory session (90 minutes - includes cost of Strengthfinders assessment) - $65
Single session (30 minutes) - $40
4 session pkg - $140
12 session pkg - $400
Pilates Studio
- Group Mat Classes
- Group Pre/Post Natal Classes
- Group Reformer Classes
- Semi-Private Equipment Instruction
- Private Equipment Instruction
• Location •
29 West 8th Street, Suite 200
(Inside Claremont Court)
We are located in downtown Holland on the northside of 8th Street between River and Central Avenue.
For more information please call (616)394-4303.