Although the matwork uses one's own body weight for resistance, a variety of props are used in all mat classes to provide support for or to challenge the body. Props include stability balls, rings, hand weights, small balls, foam rollers, resistance bands, stability discs and arc barrels.
Class sizes are small to ensure individualized attention and quality.
Mat 1 - An entry level mat class that incorporates the fundamentals along with modified mat and standing* Pilates exercises. This class is great for those new to Pilates or for those who want to fine tune form and technique.
Mat 2 - A more challenging mat class for those who have experienced the fundamentals and have a sound understanding of the principles of Pilates as practiced in Mat 1. This faster paced mat class will incorporate more challenging mat and standing* Pilates exercises.
Multi Level - This class is open to both the novice and more experienced Pilates student. The class will be tailored to the students in attendance and modifications will be given to students based upon either their level of experience and/or health conditions.
Pre/Postnatal Mat - This class is designed specifically for the pre and postnatal client and will help keep you strong without adding stress and strain on your body. Strengthening, stretching and stabilizing exercises are included, along with breathing and relaxation techniques. Prior Pilates experience is not required; however, we do require Physician approval. Lakeshore Pilates has two instructors who have received an advanced specialty certification in pre/post natal pilates and have first-hand experience in pregnancy, birthing and post partem rehabilitation with a combined 5 children between the two of them.
*Standing Pilates exercises bring traditional Pilates mat exercises upright and provide a new challenge to further improve balance and stability, and increase bone density.
Cardiolates® - A combination of cardio and mat Pilates utilizing a rebounder. The rebounder absorbs 87% of the shock to the joints while still being weight bearing. This workout burns 40-50% more calories than running all with less effort. For more information on Cardiolates, please visit the following:
Pilates on Fifth
501 5th Avenue, Suite 2200
New York , NY 10017
212-687-8885
info@pilatesonfifth.com
www.cardiolates.com
Please see Schedule tab for class offerings!
Mat Class Pricing - Prices are for the month of May. Cost listed below is the total cost for that day based upon how many days in the month. To take more than one day a week, please add the total amount for each day to obtain your grand total for the month.
Fundamentals - $72 (two one hour sessions)
Monday mat class - $40
Tuesday mat class - $40
Thursday mat class - $40
Saturday mat class - $50
1 mat class walk-In - $15.00/class
Cardiolates® - $75 (five classes total)
Refunds given one week prior to the start of class. No refunds given after classes have started.
Testimonial:
"I have learned better posture, my muscles feel toned up and I just feel good all around. It's the best exercise class I have ever taken and will continue to take." Mat Participant
"Increased mental focus, improved core strength, increased flexibility and the joy of knowing I've finally found a personal exercise that I look forward to doing!!" Kathy, Mat Participant
• Location •
29 West 8th Street, Suite 200
(Inside Claremont Court)
We are located in downtown Holland on the northside of 8th Street between River and Central Avenue.
For more information, please call (616) 394-4303.