What is Pilates?

Pilates is an innovative system of mind-body exercises developed by Joseph Pilates in the early 20th century. Through the assistance of teachers, Pilates exercises are done on a mat using ones own body weight or on specially designed equipment pieces that utilize spring resistance. Pilates is also an extremely flexible exercise system in that it can be modified and adaptable to people of various ages, sizes and health conditions.

Pilates Principles

Pilates gets your mind in tune with your body by emphasizing

• correct alignment and body mechanics

• proper breathing

• concentration on smooth, controlled movements. 

Therefore, quality is valued over quantity of repetitions. You gain body awareness by learning how your body feels and how to control its movement. Because of this it offers practical and definitive results, as well as addresses tension in both the body and the mind.

Testimonials

"I had a hip replacement three years ago and developed a limp.  Thanks to Heather and her Pilates I no longer have a limp and can walk stronger than ever!"  - Bonnie

"After ten sessions on the equipment, my knee pain was completely gone. I now run pain free! The quality of instruction at Lakeshore Pilates is at the same level of excellence I have found in the best studios in NYC and Boulder."  -Heather

"It was absolutely THE most professional exercise class I have ever been to!"  -Peggy, visiting from Colorado